Course Description

Are the effects of chronic stress taking their toll on your child or student...chronicstress

  • Distracted thoughts?
  • Distressed feelings?
  • Disruptive behaviors?

If your child is like most kids today, they are experiencing a lot of stress and anxiety from school, family, and peer pressures that just keep piling up.

This 6-week training program teaches mindfulness skills that help kids feel better and perform better - especially when they're feeling scattered, nervous, frustrated, or just plain overwhelmed.

In fact, your child will learn how to:

  • reduce stress
  • focus and sustain attention
  • calm anxious or angry feelings
  • choose thoughtful responses over impulsive reactions


FALL 2017 Course Schedule and Location

This 6-week mindfulness skills training program occurs on:

  • Tuesdays 4:00 - 5:00 pm, beginning October 3rd for TWEENS (ages 8-12) 
  • Thursdays 7:00 - 8:00 pm, beginning October 5th for TEENS (ages 13-17)

These classes will be held with Dr. Montminy at his private practice office in State College.

  • A Mindful Village - 3941 S. Atherton St., Suite C, State College, PA 16801.

Weekly Classes include:

  1. Your Brain on Stress - and Mindfulnessthe-stones-263661_1280
  2. Coming to Your Senses - Learning How to Pay Attention
  3. Mindful Breathing - The Key to Presence
  4. Body Awareness - Learning How to Calm Down
  5. Mindful Minds - Dealing with Distracting Thoughts & Feelings
  6. Heartfulness - Cultivating Kindness


The fee for this 6-week course is $150, which includes:

  • Live Group Trainings,
  • Guided Practice Exercises (MP3 audio recordings)
  • Personal Playbook (PDF Journal)

Click on the "Register Now!" button below to enroll in this course today.

Remember to select EITHER the Tween (ages 8-12) or the Teen (ages 13-17) program.

If you have any difficulties with the online registration process, or any additional questions, email us at  Or Contact Us here, now.

Register Now for TWEENS